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Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.\u003c\/p\u003e\n\u003cp class=\"extra-p\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat Pull-Up (wide grip) \/ Chin-Up (close grip) Station features easy step-up entry\u003c\/li\u003e\n\u003cli\u003eEasy access Dip Station features oversized diameter grips for ultimate comfort\u003c\/li\u003e\n\u003cli\u003eUltra-thick DuraFirm™ back, arm and knee pads.\u003c\/li\u003e\n\u003cli\u003e11 gauge steel frame with 1 5\/8” x 3” oval tubing\u003c\/li\u003e\n\u003cli\u003e2\"x 2\" all-4-side welded high tensile strength steel mainframe construction\u003c\/li\u003e\n\u003cli\u003eBody-Solid In-Home Warranty\u003c\/li\u003e\n\u003cli\u003eBody-Solid Commercial Warranty\u003c\/li\u003e\n\u003cli\u003e63\" L x 42\" W x 83\" H, 136 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp 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