{"product_id":"pro-clubline-glute-ham-machine-by-body-solid-abdominal-trainer","title":"Pro ClubLine Glute Ham Machine by Body-Solid Abdominal Trainer","description":"\u003ch2\u003ePro ClubLine Glute Ham Machine by Body-Solid Abdominal Trainer\u003c\/h2\u003e\n\u003cp data-start=\"98\" data-end=\"479\"\u003eEnhance your strength training with the \u003cstrong data-start=\"138\" data-end=\"186\"\u003ePro Clubline Glute Ham Machine by Body-Solid\u003c\/strong\u003e, a premium \u003cstrong data-start=\"198\" data-end=\"219\"\u003eabdominal trainer\u003c\/strong\u003e designed to target your \u003cstrong data-start=\"244\" data-end=\"296\"\u003eglutes, hamstrings, lower back, and core muscles\u003c\/strong\u003e. This \u003cstrong data-start=\"303\" data-end=\"349\"\u003ecommercial-grade glute-ham developer (GHD)\u003c\/strong\u003e is engineered for maximum stability and performance, making it a must-have for athletes, bodybuilders, and fitness enthusiasts.\u003c\/p\u003e\n\u003ch3 data-start=\"481\" data-end=\"557\"\u003e\u003cstrong data-start=\"485\" data-end=\"555\"\u003eAchieve Your Fitness Goals with the Pro Clubline Glute Ham Machine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"558\" data-end=\"1301\"\u003e\n\u003cli data-start=\"558\" data-end=\"750\"\u003e\n\u003cstrong data-start=\"560\" data-end=\"590\"\u003eStrengthen Posterior Chain\u003c\/strong\u003e – Improve your \u003cstrong data-start=\"606\" data-end=\"628\"\u003ehamstring strength\u003c\/strong\u003e, \u003cstrong data-start=\"630\" data-end=\"650\"\u003eglute activation\u003c\/strong\u003e, and \u003cstrong data-start=\"656\" data-end=\"680\"\u003elower back endurance\u003c\/strong\u003e for better performance in squats, deadlifts, and sports activities.\u003c\/li\u003e\n\u003cli data-start=\"751\" data-end=\"923\"\u003e\n\u003cstrong data-start=\"753\" data-end=\"779\"\u003eEnhance Core Stability\u003c\/strong\u003e – Engage your \u003cstrong data-start=\"794\" data-end=\"815\"\u003eabdominal muscles\u003c\/strong\u003e and \u003cstrong data-start=\"820\" data-end=\"834\"\u003elower back\u003c\/strong\u003e to develop a rock-solid core, essential for functional movement and injury prevention.\u003c\/li\u003e\n\u003cli data-start=\"924\" data-end=\"1087\"\u003e\n\u003cstrong data-start=\"926\" data-end=\"960\"\u003eImprove Flexibility \u0026amp; Mobility\u003c\/strong\u003e – Reduce the risk of muscle imbalances and enhance flexibility with controlled \u003cstrong data-start=\"1040\" data-end=\"1060\"\u003eglute-ham raises\u003c\/strong\u003e and \u003cstrong data-start=\"1065\" data-end=\"1084\"\u003eback extensions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1088\" data-end=\"1301\"\u003e\n\u003cstrong data-start=\"1090\" data-end=\"1136\"\u003eSupport Bodyweight Training \u0026amp; Conditioning\u003c\/strong\u003e – Perfect for bodyweight exercises like \u003cstrong data-start=\"1177\" data-end=\"1193\"\u003eNordic curls\u003c\/strong\u003e, \u003cstrong data-start=\"1195\" data-end=\"1210\"\u003eGHD sit-ups\u003c\/strong\u003e, and \u003cstrong data-start=\"1216\" data-end=\"1243\"\u003ereverse hyperextensions\u003c\/strong\u003e, essential for CrossFit and strength training routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1303\" data-end=\"1336\"\u003e\u003cstrong data-start=\"1307\" data-end=\"1334\"\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1337\" data-end=\"1909\"\u003e✔ \u003cstrong data-start=\"1339\" data-end=\"1372\"\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e – Built for durability with a \u003cstrong data-start=\"1403\" data-end=\"1423\"\u003ecommercial-grade\u003c\/strong\u003e steel frame to withstand intense training.\u003cbr data-start=\"1466\" data-end=\"1469\"\u003e✔ \u003cstrong data-start=\"1471\" data-end=\"1498\"\u003eFully Adjustable Design\u003c\/strong\u003e – Customize the \u003cstrong data-start=\"1515\" data-end=\"1552\"\u003efootplate, thigh pad, and rollers\u003c\/strong\u003e to fit users of all sizes for a comfortable, secure workout.\u003cbr data-start=\"1613\" data-end=\"1616\"\u003e✔ \u003cstrong data-start=\"1618\" data-end=\"1649\"\u003eThick, High-Density Padding\u003c\/strong\u003e – Provides superior support for \u003cstrong data-start=\"1682\" data-end=\"1720\"\u003eglutes, hamstrings, and lower back\u003c\/strong\u003e during every movement.\u003cbr data-start=\"1743\" data-end=\"1746\"\u003e✔ \u003cstrong data-start=\"1748\" data-end=\"1768\"\u003eCompact \u0026amp; Stable\u003c\/strong\u003e – Ideal for \u003cstrong data-start=\"1781\" data-end=\"1794\"\u003ehome gyms\u003c\/strong\u003e, \u003cstrong data-start=\"1796\" data-end=\"1815\"\u003efitness studios\u003c\/strong\u003e, and \u003cstrong data-start=\"1821\" data-end=\"1846\"\u003ecommercial facilities\u003c\/strong\u003e, offering a \u003cstrong data-start=\"1859\" data-end=\"1869\"\u003esecure\u003c\/strong\u003e and \u003cstrong data-start=\"1874\" data-end=\"1906\"\u003eefficient workout experience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"1911\" data-end=\"1978\"\u003e\u003cstrong data-start=\"1915\" data-end=\"1976\"\u003eWhy Choose the Body-Solid Pro Clubline Glute Ham Machine?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1979\" data-end=\"2295\"\u003eWith its \u003cstrong data-start=\"1988\" data-end=\"2008\"\u003eergonomic design\u003c\/strong\u003e, \u003cstrong data-start=\"2010\" data-end=\"2036\"\u003ehigh-quality materials\u003c\/strong\u003e, and focus on \u003cstrong data-start=\"2051\" data-end=\"2086\"\u003eglute and hamstring development\u003c\/strong\u003e, this \u003cstrong data-start=\"2093\" data-end=\"2116\"\u003eglute-ham developer\u003c\/strong\u003e is the perfect addition to your gym. Whether you’re looking to \u003ca href=\"https:\/\/homofitnisscorp.shop\/collections\/home-gym-machines-exercise-machines-training-equipment\"\u003e\u003cstrong data-start=\"2180\" data-end=\"2249\"\u003ebuild strength, enhance athletic performance, or prevent injuries\u003c\/strong\u003e, this machine delivers exceptional results.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"2297\" data-end=\"2425\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eElevate your training today with the \u003cstrong data-start=\"2334\" data-end=\"2382\"\u003ePro Clubline Glute Ham Machine by Body-Solid\u003c\/strong\u003e and unlock your full fitness potential! 🚀\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFrom the manufacturer:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 class=\"itemDescription\"\u003eSGH500 -\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"ItemShortDescr\"\u003eWorks glutes, hamstrings, calves, abs and obliques in one machine. Solid and stable, this machine is commercially rated for club use\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e*Commercial Rated*\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cp\u003eStable and solid, the Body-Solid Glute Ham machine is an essential piece for any workout facility. Thick, double-stitched DuraFirm™ pads and oversize 8\" foam rollers provide comfort and support. Premium commercial components ensure dependability and reliability even in heavy use, high traffic, gyms and clubs.\u003c\/p\u003e\n\u003cp\u003eThe glute ham developer’s primary function is a glute ham extension which is an exercise performed with a knee pivot, the exercise isolates the glutes and hamstrings. \u003cspan\u003e \u003c\/span\u003eCompare this to the roman chair’s primary function which is a back hyperextension with a hip pivot. \u003cspan\u003e \u003c\/span\u003eThe Glute Ham machine has way more travel for the foot rollers both vertically and horizontally. \u003cspan\u003e \u003c\/span\u003eAlso, it has much larger thigh pads, allowing for increased range on all exercises. \u003cspan\u003e \u003c\/span\u003eA glute ham can do everything a roman chair can do but not the other way around.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Wheels have been added for mobility. Not all photos show these wheels\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVertical and horizontal adjustments ensure proper fit for any size user\u003c\/li\u003e\n\u003cli\u003eIsolates lower posterior muscles\u003c\/li\u003e\n\u003cli\u003eWorks glutes, hamstrings, calves, abs and obliques in one machine\u003c\/li\u003e\n\u003cli\u003eOversized pads for comfort\u003c\/li\u003e\n\u003cli\u003eDurafirm upholstery for durability\u003c\/li\u003e\n\u003cli\u003eStep for easy access and dismount\u003c\/li\u003e\n\u003cli\u003eWheels for easy mobility\u003c\/li\u003e\n\u003cli\u003eCommerical Rated\u003c\/li\u003e\n\u003cli\u003e77\" L x 33\" W x 50\" H, 136 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":40374593126588,"sku":"","price":629.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6411\/3852\/products\/pro-clubline-glute-ham-machine-by-body-solid-abdominal-trainer-the-home-fitness-corp-1.jpg?v=1656190428","url":"https:\/\/homofitnisscorp.shop\/products\/pro-clubline-glute-ham-machine-by-body-solid-abdominal-trainer","provider":"The Home Fitness Corp","version":"1.0","type":"link"}