{"product_id":"target-abs-fixed-angle-ab-bench-black-abdominal-back-trainer","title":"Target Abs Fixed Angle Ab Bench Black Abdominal Back Trainer","description":"\u003ch2\u003eTarget Abs Fixed Angle Ab Bench Black Abdominal Back Trainer\u003c\/h2\u003e\n\u003cp data-start=\"74\" data-end=\"451\"\u003eTake your core workouts to the next level with the \u003cstrong data-start=\"125\" data-end=\"160\"\u003eTarget Abs \u003ca href=\"https:\/\/homofitnisscorp.shop\/collections\/weight-benches-gym-exercise-benches-incline-and-decline-benches\"\u003eFixed Angle Ab Bench\u003c\/a\u003e\u003c\/strong\u003e. Engineered for strength and stability, this \u003cstrong data-start=\"206\" data-end=\"236\"\u003eabdominal and back trainer\u003c\/strong\u003e is designed to maximize your ab training while providing essential lumbar support. Its \u003cstrong data-start=\"324\" data-end=\"346\"\u003efixed-angle design\u003c\/strong\u003e ensures optimal muscle engagement, allowing you to build a stronger, more defined core with every rep.\u003c\/p\u003e\n\u003ch3 data-start=\"453\" data-end=\"489\"\u003e\u003cstrong data-start=\"457\" data-end=\"487\"\u003eAchieve Your Fitness Goals\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"490\" data-end=\"871\"\u003e\n\u003cli data-start=\"490\" data-end=\"590\"\u003e\n\u003cstrong data-start=\"492\" data-end=\"524\"\u003eStrengthen \u0026amp; Define Your Abs\u003c\/strong\u003e – Target your upper, lower, and oblique muscles with precision.\u003c\/li\u003e\n\u003cli data-start=\"591\" data-end=\"674\"\u003e\n\u003cstrong data-start=\"593\" data-end=\"619\"\u003eEnhance Core Stability\u003c\/strong\u003e – Improve posture, balance, and functional strength.\u003c\/li\u003e\n\u003cli data-start=\"675\" data-end=\"777\"\u003e\n\u003cstrong data-start=\"677\" data-end=\"706\"\u003eSupport Lower Back Health\u003c\/strong\u003e – The ergonomic design reduces strain on your spine during workouts.\u003c\/li\u003e\n\u003cli data-start=\"778\" data-end=\"871\"\u003e\n\u003cstrong data-start=\"780\" data-end=\"808\"\u003eBoost Workout Efficiency\u003c\/strong\u003e – The fixed angle intensifies resistance for faster results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"873\" data-end=\"906\"\u003e\u003cstrong data-start=\"877\" data-end=\"904\"\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"907\" data-end=\"1306\"\u003e✔ \u003cstrong data-start=\"909\" data-end=\"932\"\u003eDurable Steel Frame\u003c\/strong\u003e – Built for long-lasting performance and stability.\u003cbr data-start=\"984\" data-end=\"987\"\u003e✔ \u003cstrong data-start=\"989\" data-end=\"1017\"\u003eComfortable Padded Bench\u003c\/strong\u003e – Provides support and reduces discomfort during intense workouts.\u003cbr data-start=\"1084\" data-end=\"1087\"\u003e✔ \u003cstrong data-start=\"1089\" data-end=\"1114\"\u003eFixed 30-Degree Angle\u003c\/strong\u003e – Designed for optimal core activation.\u003cbr data-start=\"1154\" data-end=\"1157\"\u003e✔ \u003cstrong data-start=\"1159\" data-end=\"1185\"\u003eCompact \u0026amp; Space-Saving\u003c\/strong\u003e – Perfect for home gyms and small workout spaces.\u003cbr data-start=\"1235\" data-end=\"1238\"\u003e✔ \u003cstrong data-start=\"1240\" data-end=\"1262\"\u003eNon-Slip Foot Pads\u003c\/strong\u003e – Ensure stability and safety during use.\u003c\/p\u003e\n\u003cp data-start=\"1308\" data-end=\"1521\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you're a beginner or a seasoned athlete, the \u003cstrong data-start=\"1361\" data-end=\"1396\"\u003eTarget Abs Fixed Angle Ab Bench\u003c\/strong\u003e is your go-to \u003cstrong data-start=\"1411\" data-end=\"1427\"\u003ecore trainer\u003c\/strong\u003e for building a strong, sculpted midsection. Take the next step in your fitness journey today!\u003c\/p\u003e\n\u003cp data-start=\"1308\" data-end=\"1521\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFrom the manufacturer:\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 class=\"itemDescription\"\u003eABS7013B -\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"ItemShortDescr\"\u003eTARGET ABS is an abdominal training bench that incorporates the Touch Target Technology popularized by the Ab Solo\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv class=\"prod-short-desc\"\u003e\n\u003cp\u003e\u003cspan\u003e*Commercial Rated*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Target Abs is a fixed-angle abdominal crunch board with three color-coded touch targets suspended above the exerciser to provide a visual, tactile goal for physical extension while \u003ca href=\"https:\/\/homofitnisscorp.shop\/collections\/adominal-exercises-and-crunches\"\u003eperforming the ab crunch exercise\u003c\/a\u003e. The Target Abs sit-up board incorporates the Touch Target Technology popularized by the AB SOLO to effectively train upper abs, lower abs, and obliques all in one piece of core training equipment. The Target Abs bench eliminates the guesswork by the exerciser as to how to execute a full range of motion ab crunch or sit up to achieve a maximum benefit on the core abdominal muscles.\u003c\/p\u003e\n\u003cp\u003eTo start, lock the legs over and under the two sets of roller pads above the back pad, using the grip handle for stability. Once in starting position, crunch forward through a traditional sit-up motion while extending both arms upwards towards to the top of the bench and then touch the red target in the center with both sets of fingertips. Once the target is touched, the rep is complete. Two complementary targets are positioned on either side of the main target (black target to left and yellow target to right) to provide direction for twisting sit-ups to effectively train the obliques. To increase the intensity or difficulty of the workout, incorporate rubber medicine balls, wall balls, or dual-grip medicine balls into the exercise to add weighted resistance to the crunch exercise. Tap the ball to the target to complete the rep and begin again.\u003c\/p\u003e\n\u003cp\u003eThe Target Abs board can also be used to train lower abdominals. To perform straight leg lifts, reverse crunches, and twisting bent knee lifts, turn around on the bench so that feet face the floor, and grip the reverse crunch handle overhead located between the leg rollers. The Target Abs is a fun and effective way to make sure you achieve proper range of motion with each and every rep, and to create a color sequence to follow for a great ab circuit routine for complete core training.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull commercial rated\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel frame construction\u003c\/li\u003e\n\u003cli\u003eHigh-gloss Silver powder coat finish\u003c\/li\u003e\n\u003cli\u003eUrethane molded foam pads with Black vinyl upholstery\u003c\/li\u003e\n\u003cli\u003e45 degree fixed angle bench with no adjustments required\u003c\/li\u003e\n\u003cli\u003eThree 4\" diameter color-coded touch targets made from durable, non-wearing poly plastic\u003c\/li\u003e\n\u003cli\u003eEasy grip reverse crunch handle\u003c\/li\u003e\n\u003cli\u003eRolling casters on frame base for easy movement\u003c\/li\u003e\n\u003cli\u003eAnti-skid rubber foot pads\u003c\/li\u003e\n\u003cli\u003eFrame Color Silver or Black\u003c\/li\u003e\n\u003cli\u003eMedicine ball sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions: 64\" L x 32\" W x 43\" H\u003c\/li\u003e\n\u003cli\u003eAssembled weight: 85 lbs.\u003c\/li\u003e\n\u003cli\u003eShipping Dimensions (carton only): 68\" x 23\" x 10\"\u003c\/li\u003e\n\u003cli\u003eShipping Weight: 166 lbs. (on pallet)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFull Commercial Warranty:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll parts and components - 3 Years\u003c\/li\u003e\n\u003cli\u003ePads and Upholstery - 90 Days\u003c\/li\u003e\n\u003cli\u003eExcludes normal wear and tear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\n\u003cdiv class=\"TabbedPanelsContent TabbedPanelsContentVisible\"\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\n\u003cdiv class=\"TabbedPanelsContentGroup\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"TabbedPanels\" id=\"TabbedPanels1\"\u003e\u003c\/div\u003e","brand":"Abs Company","offers":[{"title":"Default Title","offer_id":40382475960508,"sku":"","price":1599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6411\/3852\/products\/target-abs-fixed-angle-ab-bench-black-abdominal-back-trainer-the-home-fitness-corp.jpg?v=1656650147","url":"https:\/\/homofitnisscorp.shop\/products\/target-abs-fixed-angle-ab-bench-black-abdominal-back-trainer","provider":"The Home Fitness Corp","version":"1.0","type":"link"}